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Simply Pilates Equipment Studio

Pre-booked equipment sessions

Simply Pilates opened Bristol's first fully equipped, dedicated Pilates studio in 2003 and has its purposed-designed Pilates equipment space in Clifton.

Pilates equipment is quite different to the machines found in a gym. Springs are used to create tension rather than weights and frequently a lighter tension is harder to work with than a heavier one as the body has to use its own strength rather than 'rely' on a weight to take the strain.

Exercises are chosen on the equipment or on the mat to best strengthen the weaker muscle groups, stretching out the over-used areas of the body, and thus realigning and rebalancing the body.

The studio equipment includes:

V2 Max Rehab Reformer - 2 additional Reformers - Cadillac - split pedal stability chair ladder barrel

arc barrels - fitness circles - stability balls - rollers

The reformers can be converted to mats when required

 

Simply Pilates mat classes take place at:

Redland Park United Reform Church (Redland Park Road entrance)

(mats, balls & all other accessories are provided)