Simply Pilates Equipment Studio
Pre-booked equipment sessions
Pilates opened Bristol's first fully equipped, dedicated Pilates
studio in 2003 and has its purposed-designed Pilates equipment space in Clifton.
equipment is quite different to the machines found in a gym.
Springs are used to create tension rather than weights and
frequently a lighter tension is harder to work with than a
heavier one as the body has to use its own strength rather
than 'rely' on a weight to take the strain.
Exercises are chosen on the equipment or on the mat to best
strengthen the weaker muscle groups, stretching out the over-used areas of the body, and thus realigning and rebalancing the
The studio equipment includes:
V2 Max Rehab Reformer - 2 additional Reformers - Cadillac - split pedal stability chair ladder barrel
arc barrels - fitness circles - stability balls - rollers
The reformers can be converted to mats when required
Simply Pilates mat classes take place at:
Redland Park United Reform Church (Redland Park Road entrance)
(mats, balls & all other accessories are provided)