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Welcom to Simply Pilates

    

Established in 2003, Simply Pilates was the first fully equipped, dedicated Pilates studio in Bristol.

 

We only offer fully qualified, Pilates Foundation trained equipment and mat instructors, who also bring a wealth of other qualifications and experience to their Pilates practise.

 

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All Pilates Foundation instructors are accredited members of the Pilates Foundation and must follow a strict Code of Ethics and Conduct.

 

 

 

 

Challenging enough for top sportsmen yet gentle enough to aid patients recovering from injuries or accidents, Pilates is a mind-body exercise discipline suitable for all ages, body types, limitations and injuries.

All private and small group classes take place in our purpose-designed, dedicated equipment studio in the heart of Clifton.

Group mat classes (up to 10 clients) are located at:

Redland Park United Reform Church (Redland Park Road entrance)

 
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Why Pilates?
 
Classes
 
Pilates Equipment
 
Questions Answered
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With over 550 exercises, the Pilates method offers ultimate programming for a wide range of participants from ageing adults to elite athletes. Its functionality makes it adaptable to people with widely different daily routines.

Working closely with physiotherapists, osteopaths, chiropractors and other medical professionals, Pilates experts have developed complementary programmes to aid clients to regain flexibility, range of motion and strength after injury.

Pilates is also an excellent form of exercise during and after pregnancy as deep abdominal and lower back muscle strength is prioritised, reducing discomfort and tiredness.

 

If you would like to check availablity for any of the following:
1Group Mat Sessions
1Open Studio Sessions
1Semi Private Sessions
1Private Sessions
1Ante-Natal Sessions

Please call us on:

0117 942 6809

Or email us on:

info@simply-pilates.co.uk

We will try to respond to any enquiries within 48 hours.

For further explanation of the classes listed above please click here...

 

 
 

The Simply Pilates studio is fully equipped with the following equipment:

V2 Max Rehab Reformer

1Client Reformers
1Cadillac
1Stability Chair
1Ladder Barrel
1Fitness Circles
1Stability Balls
1Foam Rollers
1Arc Barrels
1Resistance Bands

(Please note: All equipment is used during classes and is not available for unsupervised use.)

 

 

 

 

 
 

Please click here for answers to the questions below and other FAQ's....

What are the benefits of Pilates?

How quickly will I notice a difference?

What should I expect on my first session?

How often should I be attending sessions?