over 550 exercises, the Pilates method offers ultimate programming
for a wide range of participants from ageing adults to elite
athletes. Its functionality makes it adaptable to people with
widely different daily routines.
closely with physiotherapists, osteopaths, chiropractors and
other medical professionals, Pilates experts have developed
complementary programmes to aid clients to regain flexibility,
range of motion and strength after injury.
is also an excellent form of exercise during and after pregnancy
as deep abdominal and lower back muscle strength is prioritised,
reducing discomfort and tiredness.